Good Earth Coffee House and Bakery: The Best in the West

Good Earth Coffee House and Bakery: The Best in the West

On a recent dash out to Calgary – en route to Canmore for a long weekend of celebrating the nuptials of a dear old friend – I had the opportunity to enjoy an early morning run along the Bow River. The sun was shining, the birds were chirping and I was running with one of my best friends in the whole world – it was absolute bliss.

Those of you who follow me, know of my LOVE for discovering a new city on foot. There’s nothing like waking up before the sun’s up to unlock what lies behind the tourist scene; watching people open their stores, what kind of transport they take, and scoping out all the good coffee shops as the scent of freshly baked goodness floods my, what is by then, very receptive nostrils.

Canmore, Travel, Good Earth Cafe

It’s not a big surprise that these runs normally end with me in one of these coffee shops, drink in hand and pastry crammed into mouth. After all, I run because I really, really, really like desserts. Ergo, early morning run = right to enjoy foreign pastries. While I’ve been fortunate enough to literally run into some delicious coffee joints, I recently discovered a new favourite, which currently has locations solely throughout Western Canada, and will henceforth be known as “The Best in the West”.

Good Earth Coffee House and Bakery is a delicious chain of coffee shops with a dedication the creation of killer coffee and delicious pastries. After months, possibly years of not eating muffins, I dug my teeth into a delicious zucchini barley muffin… twice. As much as I hate myself for saying this, all I could focus on was how moist it was. God, I hate that word. But that’s exactly what it was; unbelievably and inexplicably moist. With chunks of berry in between every bite, it became a morning ritual I could definitely get used to (of course, at 300 calories each, I’d have to add an additional 5k to the run, but it would be so, so worth it).

My drink of choice? A Skinny Earl Grey Tea Latte. Skim milk and sugar-free. No love – or flavour lost. Enjoy!

Canmore, Travel, Good Earth

Power walking: Not just for the geriatric


So, at 6 months pregnant (and counting), I’ve finally come to the conclusion that, equipped with an added 20 lbs packed on and an increasingly temperamental bladder, I needed an alternative to running (sigh). While I can still mount an elliptical and break into the odd jog, with mini-giraffe sitting so darn low in my belly, the bouncing  – more often than not –  quickly ushers me into a brisk-paced walk and, after weeks of denial, I’ve admitted defeat. Nay, not defeat, more the need to stretch my horizons and explore the world of… power walking. Continue reading “Power walking: Not just for the geriatric”

Ho ho ho-liday running: Can only the strong (or diabetic) survive?

Ho ho ho-liday running: Can only the strong (or diabetic) survive?

Coming in from my run outside yesterday, I promised myself that that would be the last outdoor run of the season; my ears were tingling, my toes were numb and I found myself gasping to let in another mouthful of air. Considering I opted in for a “light” run which meant 4-5 km through residential uptown and then into the trails before circling round, I was shocked at how weak I felt as I walked through the front door! It felt more like my first run back after a tropical holiday than a jog that followed shortly in the footsteps of my first time ever winning a race (I was the first female to cross the finish line of the 5 Km “Santa Shuffle” at the beginning of December) and runs of 10 km + during my visit to Vancouver just weeks before (read more about discovering Vancouver, step by step here).

Yet here I was – three weeks later, doubled over wondering why the hell anyone would ever run outside during winter in Canada? And then (after convincing from many a friend that winter is, in fact, the best season to run outdoors) it hit me. It’s not the weather that is the problem with running in the wintertime; it’s me. I have been guilty of the three cardinal sins of winter running: indulgence, sloth and stupidity… read on.

The sweet life: a serious hazard to your health


Continue reading “Ho ho ho-liday running: Can only the strong (or diabetic) survive?”