As I sit at Starbucks, sipping on a “skinny” Cinnamon Dolce Latte and a mini-vanilla bean scone, I find myself thinking about how many kilometres it will take for me to run this off tomorrow. Some might call it obsessive, I call it aware. Thanks to Starbuck’s online nutrition guide, I am very aware of the fact that, after consuming my latte which I now know costs me 100 calories, and my mini-scone which will cost me another 140 calories, I will have to hit the treadmill for 45 minutes, at least.
Continue reading “For the love of Running? The Sweet Sacrifice.”